Think of all the time we spend bending forward in the day…at the computer (guilty!), reading over a coffee, texting, cleaning, eating… in actuality most of our day is spent in an unsupported forward bend. This makes the back very cranky. Continue reading
I am reaching for this ring because from the moment I first stumbled onto a mat about 10 years ago, yoga has filled every corner of me with light and love. I have learned (and continue to learn) how to meet and face challenges on and off my mat with grace. I am reaching because I fundamentally believe that movement, serenity, and respect for oneself and other beings is a path to mind and body wellness. And though (blissfully) I will always be a student, I am reaching for this ring because I want to share these things with my family and friends, my patients, and strangers who are yet to cross my path. Continue reading
Working at the studio on Saturday is lovely…I am so grateful that I can practice on a regular basis. After a long and hard week, I frequently need to remind myself:
A Cup A Day 