We are prepared for the worst and are hoping for the best down here in Florida. With our hearts and minds still fixated on the devastation that Harvey wrought on Houston, it is no surprise that we are nervous. Not to mention the inordinate amount of fear mongering that has been broadcast for over a … Continue reading
A few words on fear, experience it, and resolve not to be a timid adventurer…
“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” H. P. Lovecraft I just completed my last note for my last patient in Texas! Medical professionals will know the joy of getting paper work off their plate for a while (because we all … Continue reading
Ham – string – so – tight -!
The deadlift is a great exercise for the back of the legs and glutes…that is IF you don’t have absurdly tight hamstrings. If you do, you could be really risking an injury to the low back and nobody wants that!! So, let’s take a step back and learn a little about the hamstrings.
Quit playing games with my heart – ANS Role in heart rate regulation <3
The human heart is an incredible organ. The average human heart beats about 72 times a minute, approximately 2.5 BILLION times in an average 66 year lifespan, and pumps approximately 4.7 – 5.7 liters of blood per minute.
Booty Wurk! Strengthening your Gluteus Medius
Two weeks ago we explored the importance of our Gluteus Medius Muscle, if you didn’t see it, check it out here: You MED to know about this muscle! Last Wellness Wednesday, we gave our booties a break and just looked at cute puppies, so you know what that means? Today it is time to: MAKE THAT BOOTY WURK.
Hip Hip Hooray ! (for opening the femoroacetabular joint)
Our hips are amazing joints, the are both very stable and still provide a surprising range of motion. Show them some love with some of my favorite hip opening postures. Continue reading
Laika – Kawaii to the extreme! Wellness through puppy kisses.
Is there anything that promotes more wellness than a puppy?
Actually, there is some interesting science around looking at cuteness. SERIOUSLY. A study in Japan performed in 2012 found that looking at pictures of cute puppies helped to promote careful behavior and narrow attention.“This study provides further evidence that perceiving cuteness exerts immediate effects on cognition and behavior in a wider context than that related to caregiving or social interaction,” the researchers conclude. Continue reading
Sankalpa -Realize your heartfelt desires without asking yourself to change who you are.
On Mondays, I want to share and explore my love of yoga and the yogic tradition. Often in healthcare we dive into the physical aspect of an ailment and either forget about or diminish the needs of the mind/spirit. In my experience true wellness comes from a devotion to mind and body. Yoga has many meanings to different people, however, in Sanskrit the word “YOGA” literally means UNION.” Continue reading
Obstetric Brachial Plexus Injuries OR do babies tip more than 20% ?
Recently, I evaluated a VERY young little one (we are talking WEEKS people) and many friend and family wondered: WHAT could a physical therapist possibly being doing with a baby so young? So this “Donnerstag” we are going to explore: Obstetric Brachial Plexus Injuries
You MED to know about this muscle!!!
The Glute Med is such an important player for hip and knee stability! I often find runners and other serious athletes to be very weak in their glute med and often complain of hip or medial (inside) knee pain. Continue reading