Happy Weekend Friends!
Wishing you all many alpha waves and much zen
Unless of course you are studying, then I suggest you get your BETA on.
The EEG (electroencephalogram) is used to measure brain waves, of which we have several. Alpha waves have been shown to increase when relaxed, meditating, and even exercising. Beta waves are evident when altert, active, anxious, working, or concentrated. I suppose that we tend to favor our friend Beta but I for one will try and practice balance this weekend.