Now that I have that sweet jam stuck in your head…(you are welcome) lets talk musculoskel lab today:
Come on gals through your rumpus into it! Learned distraction techniques at the hip. It involves some awesome belting around the booty which makes it turbo easy: All you do is sit back and at the right angle the femoral head forgets that it even belonged in an acetabulum. Easy peasy, lemon squeezy.
A Cup A Day 