Filed under Mindfulness Monday

Hip Hip Hooray ! (for opening the femoroacetabular joint)

Hip Hip Hooray ! (for opening the femoroacetabular joint)

Our hips are amazing joints, the are both very stable and still provide a surprising range of motion. Show them some love with some of my favorite hip opening postures. Continue reading

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Sankalpa -Realize your heartfelt desires without asking yourself to change who you are.

Sankalpa -Realize your heartfelt desires without asking yourself to change who you are.

On Mondays, I want to share and explore my love of yoga and the yogic tradition. Often in healthcare we dive into the physical aspect of an ailment and either forget about or diminish the needs of the mind/spirit. In my experience true wellness comes from a devotion to mind and body. Yoga has many meanings to different people, however, in Sanskrit the word “YOGA” literally means UNION.” Continue reading