Happy Monday Friends and welcome back to Mindfulness Monday!!
You guessed it… today is all about THE HIPS:
Check out this short intro on the hip joint:
So how can a little yoga help my tight hips? These are some of my favorite hip opening postures…I practice at least 1-2 every day. I know it is a bit of a long video, so check out the short hand at the bottom for the list 🙂
Here is list of all those amazing hip openers with their links to yoga journal which has great posture tips and pictures! Remember to warm up your body with a few gentle sun salutations:
- Anjaneyasana : Low Lunge
- Virabhadrasana II: Warrior II
- Utthan Prithasana: Lizard Pose
- Ardha Matsyendrasana: Half lord of the fishes Pose
- Kapotasana: Pigeon Pose
- Baddha Konasana: Bound Angle Pose
- Mandukanasana: Frog Pose
Happy Opening Friends and:
A Cup A Day 