Hip Hip Hooray ! (for opening the femoroacetabular joint)

Happy Monday Friends and welcome back to Mindfulness Monday!!

You guessed it… today is all about THE HIPS:


Check out this short intro on the hip joint:

So how can a little yoga help my tight hips? These are some of my favorite hip opening postures…I practice at least 1-2 every day. I know it is a bit of a long video, so check out the short hand at the bottom for the list 🙂

Here is list of all those amazing hip openers with their links to yoga journal which has great posture tips and pictures! Remember to warm up your body with a few gentle sun salutations:



Happy Opening Friends and:



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