Two weeks ago we explored the importance of our Gluteus Medius Muscle, if you didn’t see it, check it out here: You MED to know about this muscle! Last Wellness Wednesday, we gave our booties a break and just looked at cute puppies, so you know what that means? Today it is time to: MAKE THAT BOOTY WURK.
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The first official day at the Johns Hopkins Hospital Fifth Annual Critical Care Conference started with an amazing account of a patient’s experience in the Pediatric Intensive Care Unit (ICU) at Johns Hopkins Hospital. During her stay in the ICU, Celeste reported having nightmares of strange things like cats on the table and gunshots. When intubated, Celeste had a … Continue reading
Your feet are dynamic and incredible structures! Did you know that 1/4 of the bones in the human body are in the feet? That is right friends, your feet have an incredible: 26 bones 33 joints More than 100 muscles, tendons(muscle to bone), and ligaments (bone to bone) It is this complex structure that provides … Continue reading
Is there anything more beautiful than a sunrise over a fresh blanket of snow? Everything is so still and quiet and every color just radiates off the crystalized water. Ahhh. Then you realize your car is under that pristine blanket. I plan to walk today and just let my car sleep under it’s snowy comforter … Continue reading
A Cup A Day 