Two weeks ago we explored the importance of our Gluteus Medius Muscle, if you didn’t see it, check it out here: You MED to know about this muscle! Last Wellness Wednesday, we gave our booties a break and just looked at cute puppies, so you know what that means? Today it is time to: MAKE THAT BOOTY WURK.
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The Glute Med is such an important player for hip and knee stability! I often find runners and other serious athletes to be very weak in their glute med and often complain of hip or medial (inside) knee pain. Continue reading
Your feet are dynamic and incredible structures! Did you know that 1/4 of the bones in the human body are in the feet? That is right friends, your feet have an incredible: 26 bones 33 joints More than 100 muscles, tendons(muscle to bone), and ligaments (bone to bone) It is this complex structure that provides … Continue reading
A Cup A Day 