Filed under Life’s Loves

Sankalpa -Realize your heartfelt desires without asking yourself to change who you are.

Sankalpa -Realize your heartfelt desires without asking yourself to change who you are.

On Mondays, I want to share and explore my love of yoga and the yogic tradition. Often in healthcare we dive into the physical aspect of an ailment and either forget about or diminish the needs of the mind/spirit. In my experience true wellness comes from a devotion to mind and body. Yoga has many meanings to different people, however, in Sanskrit the word “YOGA” literally means UNION.” Continue reading

Adventure on !

Adventure on !

There is nothing more invigorating than an adventure… …and life is a grand adventure! Scary monsters, triumphant victories, secret passageways, and hidden treasure….there is no one way to adventure through life. As the hero in our own tale, sometimes we adventure alone, with our family, or our friends. As we grow, learn , love (and slay … Continue reading